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Vitality Counselling Services with Barb Shannon

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Sessions
Session

Individual Counselling Services

We offer a wide range of individual (ages 11+) counselling services. Our work focuses on helping individuals navigate challenges such as: Anxiety, Depression, OCD, Healthy Boundaries, Stress, Relationships, Menopause, Maintaining Work-Life Balance, Adolescent Issues, Social Based Anxiety/Refusal, Emotion Regulation, Parenting Strategies, Self-Harm, Anger, Trauma, Assertiveness/Self-Esteem, C... Read More

We offer a wide range of individual (ages 11+) counselling services.

Our work focuses on helping individuals navigate challenges such as: Anxiety, Depression, OCD, Healthy Boundaries, Stress, Relationships, Menopause, Maintaining Work-Life Balance, Adolescent Issues, Social Based Anxiety/Refusal, Emotion Regulation, Parenting Strategies, Self-Harm, Anger, Trauma, Assertiveness/Self-Esteem, Communication, etc.

Family Counselling Services

At Vitality Counselling Services we work with the entire family or specific members to address challenges such as communication breakdowns, parenting difficulties, parent-teen conflict, divorce, mental health issues, and more. Through family therapy, families can learn to develop healthier coping strategies, improve their interactions, and foster a supportive environment. The goal is to enh... Read More

At Vitality Counselling Services we work with the entire family or specific members to address challenges such as communication breakdowns, parenting difficulties, parent-teen conflict, divorce, mental health issues, and more.

Through family therapy, families can learn to develop healthier coping strategies, improve their interactions, and foster a supportive environment. The goal is to enhance the overall well-being of the family unit, creating stronger, more resilient relationships that can better handle future challenges.

Relationship/Couples Counselling Services

Navigating relationships can be challenging, and every couple faces moments of conflict or disconnect. Whether you’re experiencing communication issues, trust struggles, or simply feeling distant from your partner, couples counseling can provide a safe and supportive space to address your concerns.

Filomena Doroslovac

Barb Shannon
(She/Her/Hers)

Barb Shannon has a Master of Social Work from Wilfrid Laurier University and is a Registered Social Worker, with over 20 years of experience. Barb has extensive experience working in child welfare, education and for the Office of The Children’s Lawyer. Her area of interest includes; counselling students (12 years+), individuals, relationships, and families. Barb uses a variety of therapeutic modalities such as; Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy and Dialectical Behavioural Therapy (DBT). Additionally, Barb has a certificate in Family Mediation (accreditation pending).

Barb Shannon has a Master of Social Work from Wilfrid Laurier University and is a Registered Soci... Read More

Chloe Stroud

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Located at: 871 Victoria Street North, Unit 209, Kitchener
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Need Help? 2267500774 vitalitycounselling@yahoo.ca